Almond 200 GM

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  • Almonds are a fantastic source of antioxidants 
  • Nuts are low in carbs but high in healthy fats, protein and fiber
  • The magnesium in almonds may additionally help lower blood pressure levels
  • Almonds Can Lower Cholesterol Levels. Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake
  • Almonds boast an impressive nutrient profile

A 1-ounce (28-gram) serving of almonds contains :

  • Fiber: 3.5 grams
  • Protein: 6 grams
Fat: 14 grams (9 of which are monounsaturated)
Vitamin E: 37% of the RDI
Manganese: 32% of the RDI
Magnesium: 20% of the RDI
They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus
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