- Almonds are a fantastic source of antioxidants
- Nuts are low in carbs but high in healthy fats, protein and fiber
- The magnesium in almonds may additionally help lower blood pressure levels
- Almonds Can Lower Cholesterol Levels. Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake
- Almonds boast an impressive nutrient profile
A 1-ounce (28-gram) serving of almonds contains :
- Fiber: 3.5 grams
- Protein: 6 grams
Fat: 14 grams (9 of which are monounsaturated)
Vitamin E: 37% of the RDI
Manganese: 32% of the RDI
Magnesium: 20% of the RDI
They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus