Black sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant, which has been cultivated for thousands of years
Sesame seeds grow in a variety of colors, including shades of black, brown, tan, gray, gold, and white
Black sesame seeds are primarily produced in Asia, although they’re quickly gaining popularity around the world
This rise in popularity could be due to the belief that black sesame seeds are better for your health, but you may wonder whether this claim is true
This article details black sesame seeds’ nutritional information and how the seeds may contribute to optimal health